Easily diversify your training routine with are large variety of H20 classes.
HydroFit
![hydro-fit](https://web.archive.org/web/20180825202530im_/http://www.clubatcrossgates.com/wp-content/uploads/2015/12/hydro-fit.jpg)
Circuit training alternating cardio and weights. You have never done anything like it in the water.
Class Length: 45 minutes
Deep Water Tone
![deep-water-tone](https://web.archive.org/web/20180825202530im_/http://www.clubatcrossgates.com/wp-content/uploads/2015/12/deep-water-tone.jpg)
Deep Water aerobics fused with tools to tone your muscles.
Class Length: 60 minutes continuous cardio and toning
Liquid TNT
![tnt](https://web.archive.org/web/20180825202530im_/http://www.clubatcrossgates.com/wp-content/uploads/2015/12/tnt.png)
Non-stop exploding power to maximize your calories burned.
Class Length: 45 minutes of continuous cardio
Power Hour
![power-hour](https://web.archive.org/web/20180825202530im_/http://www.clubatcrossgates.com/wp-content/uploads/2015/12/power-hour.jpg)
High endurance power moves guaranteed to make you sweat. Come join us for an hour of power!
Class Length: 60 minutes
H20 Fitness
Combines elements of HydroFit, Liquid TNT, and more for an excellent full body workout
Class Length: 45-60 minutes